Rosie has two class options currently
Virtual over zoom and online on demand
See below for details
Class options are available virtually with Rosie or online on her Pelvic Health with Rosie school
VIRTUAL classes:
Monday evening Pilates and strength base 7.30-8.30pm, pay as you go. This is bookable through button below. Please choose west end physio location and then group sessions.
Suitable for:
Pregnancy, Post natal (beyond 6weeks) , with our without pelvic floor concerns. All movements will have modifications and are taught by Rosie with her years of experience of seeing patients in clinic and taking classes she hopes to provide a welcoming, fun and safe space for everyone female to re-enter physical movement again or to add this class to their week. All attendees will be pre screened before attending the class.
ONLINE classes:
Pelvic Health With Rosie is a platform with various online offerings. Rosie believes every women should get access to pelvic health education and be able to increase their confidence to move through pregnancy, rehab in the post natal stage, stay active through life, pelvic floor issues should not hold you back nor pain.
Classes are available on this platform for
-Pregnancy Pilates with pelvic floor education
-Post natal rehab Pilates with pelvic floor education
-Pilates for women outside these two groups and pelvic floor education
