Services

Initial Pelvic Health Appointment

This assessment will be tailored to your needs and concerns. This appointment can involve an internal assessment of the pelvic floor muscles, this will be spoken about in your appointment and it can be declined.

Length: One Hour

Follow up appointment

This appointment is for anyone who has had an initial appointment and wanting to be re-assessed or progressed.

Length: One Hour

Comprehensive Post Natal Checkup

This comprehensive post natal check up is based on your current concerns and symptoms.
This assessment would involve an abdominal check up and pelvic floor assessment if you felt comfortable for this.
This is encouraged from 6 weeks post natal for vaginal or caesarean section births. There is also no time limit on when you can get this, it does not matter if your baby is 6 weeks, 12 months to 10 years old. The post natal check up is a thorough examination for any female after having a baby.

Length: 1hr 30 minutes

Comprehensive Post natal check up with monthly programming

This comprehensive post natal check up is based on your current concerns and symptoms.
This assessment would involve an abdominal check up and pelvic floor assessment if you felt comfortable for this.
This is encouraged from 6 weeks post natal for vaginal or cesarean section births. There is also no time limit on when you can get this, it does not matter if your baby is 6 weeks, 12 months to 10 years old. The post natal check up is a thorough examination for any female after having a baby.

This appointment is 1hour and 30minutes.

After this consultation you will then move on to online programming with Rosie. This needs to be at least 3 months commitment. Rosie will do weekly check ins, be on call via whatsapp to check your exercises or answer questions.

The programme will be progressed on a 6-8week basis and can be edited to your circumstances such as needing to train at home or joining a gym.

This is £200 a month on subscription.

Rosie only takes on 5 clients for this option per month to make sure everyone has her undivided attention.

This could be used if you have had a recent prolapse diagnosis or you are a post natal mum still experiencing pelvic girdle pain.

Or a post natal mum wanting to return to running, gym classes or crossfit.

Pregnancy Package

This provides assessment throughout your pregnancy and each appointment is altered to any concerns, your specific weeks, pre screening for pelvic floor dysfunction, exercise in pregnancy, labour advice. Pregnancy is one of the leading causes of pelvic floor dysfunction and many expected mums are not advised on this information. This is three appointments, online content included and email contact.

Book your first date and then email us your preferred second and third dates.

Included in this package is Rosie’s pre natal seminar and her pregnancy Pilates on demand classes.

A guide for this:

First appointment: After 12weeks to 25weeks

Second appointment: from 20weeks-33weeks

Third appointment: 30weeks-37weeks

Hysterectomy Pre and Post op Care

This is a comprehensive pre and post op package for women under going surgery such as hysterectomy. Rosie has worked on post hysterectomy wards at the Princess Royal Hospital and the Queen Elizabeth University Hospital.

The pre appointment will be to take a detailed history of your pelvic health history. Previous deliveries, your bladder, bowel and menstrual history. Take into account peri and post menopause information and education.

The pre appointment will include a post op plan for the first 6 weeks and recovery guide to follow.

Post op will be from 6 weeks depending how well you are feeling and this will be to re-asses your pelvic floor, scar and start your rehab plan to meet your physical goals, to increase your confidence.

There will be one more follow up after this at around 6months post surgery or 3-4 months post your first post op consultation. This will include follow up, check in over any concerns, re-check of your pelvic floor and to progress rehabilitation.